Insiders Guide To Ubud - www.letsregale.com - food, travel, wellness, female solo travel .png

Insiders Guide to Ubud

Nothing inspires holistic wellbeing and healing more than a small peaceful island in Southeast Asia like Bali, with all its natural and cultural features. The island's wellness retreats have it all: beautiful nature, centuries-old tradition, and ancient wisdom to hoist travelers' physical and mental health.

As clique as it might seem to visit Bali, practice yoga, eat clean, and "finding yourself" in this whimsical wonderland… this was a part of Bali I had always envisioned.


 
Salmon Spinach Avocado Bun Burger - keto, low-carb, dairy-free, soy-free, gluten-free, plant based- www.letsregale.com - food, travel, wellness, female solo travel .png

Salmon-Spinach Avocado Bun Burger

Salmon-Spinach Avocado Bun Burger? Yes! This recipe is loaded with healthy fatty acids, omega-3, protein and greens. It’s everything you need to set the tone for the rest of the day or simply keep you satiated!

This high-fat, low-carb recipe swaps the classic gluten, carb loaded burger bun with two halves of an avocado, resulting in a ketogenic food lovers’ dream. Then to top it all off, smoked salmon, ribbons of zucchini, and spinach are added.


 

Welcome to Live The Little Things

 
Valerie Alvarez - Wellness Travel and Food Blogger - www.letsregale.com - Portland Based

Hi, I’m Valerie!

I’m a Portland-based Social Media Consultant and Visual Storyteller sharing bits and bites of healthy-ish food and travel. Live The Little Things is a space filled with travel guides and real food recipes inspired by my travels that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced life.


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