Here's Why You Should Be Adding Collagen To Your Diet + Products I'm Loving

Here's Why You Should Be Adding Collagen To Your Diet + Products I'm Loving

Nothing lasts forever, not even beauty! I've been lucky enough to have genetically great skin, and have never exactly experienced a "brake out;" but aging and fine lines are inevitable.

Since turning 30 a few years ago, I've been adding collagen and collagen-based products in my daily routine and diet, and for good reasons. If you aren't adding collagen to your diet, you should start doing so! Think of it as the real fountain of youth, and keeping in mind that you're not going to see overnight results. It takes time, proper nutrients, and merely taking care of your skin.

Here's the thing about collagen, collagen level decreases as we age. Collagen loss is a part of hormonal aging. According to the US National Library of Medicine National Institutes of Health, the peak of women hormonal vitality and fertility is between the ages of 25 and 27. After that, estrogen levels decrease, accelerating collagen loss speed. You will notice the presence of fine lines and wrinkles, sagging skin, and uneven skin color.

They also come with joint and bone problems that can be painful sometimes, especially as we age.

Natural collagen production in the body declines by about 1 – 1.7% per year. By the ages of 40, you will lose 10 – 20% of your body collagen. When you reach your 50s, half of your collagen might go. There is no reverse. At this point, if you let the collagen lose at its own pace, you may be different to your appearance and body.

The Top Benefits of Collagen:

1. Help reduce wrinkles and improve skin conditions.

2. Supports the re-growth of joint tissue.

3. Relieves joint pain.

4. Helps prevent bone loss.

5. Help reduce cellulite and prevent stretch marks.

When should we use Collagen rich foods or supplements?

Let's face it, we can't reverse or stop aging. It is a natural process every living creature has to face. But, we can slow it down by supplementing the lost collagen by collagen sources like collagen peptides or bone broth.

Collagen supplements are concentrated collagen from sources like the pig, cow, chicken, and marine animals. It contains enough collagen for the body in a small amount of serving.

The trend of collagen supplements is shifting from applying cream and gel on the outside surface to taking oral collagen supplements to repair from the inside.

They can slow down and prevent the loss of collagen by providing a more abundant supply. The only question is, "When should we use collagen?" The trend has moved from repairing your skin from the outside into the inside out to stimulate our bodies to replace lost collagen.

Taking collagen supplements can help slow down and prevent the loss of collagen that occurs when you age by providing your body with a more excellent supply of collagen. Many people start to use collagen when they notice the signs of aging, at the age of 30s, 40s, or 50s. The best age to start collagen supplements is, however, as early as the mid-20s.

Does it sound too early?

Everything is preventative, and if you can incorporate collagen in a healthy, balanced diet, it'll be easier to combat collagen depletion in your mid-20s. If we wait until our 30s or later, that means there are times our body has to operate with an insufficient amount of collagen. The damage of that time is irreversible. If we start as soon as the collagen loss begins, we can cut such time to give the body a longer young life.

Here are my favorite collagen products that help nourish our skin form the inside out.

Instafriends: Making Connections and Meeting IRL

Have you met my friend Tara aka @taralaferrara? She's a really cool girl, and just what you see online is what you get in real life. I first connected with Tara a few years ago through Instagram and we met IRL last year.

When I tell people I've met a lot of my friends through Instagram I get one of two reactions:

People think that's really amazing!

Others are perplexed with the look of 'you can't meet people in real life?'

That's not the case at all; I'm very social and do make friends in a real-life setting. But in today's day in age, the way we connect has shifted. I think it's a fantastic tool we have because it can put you in contact with interesting, like-minded people all around the globe. For many people, their online lives are an extension of their offline ones.

Tara hasn't been the only person I've met on Instagram.

There have been plenty of other amazing women that I've connected with on Instagram and later met in real life like my good and close friend Maxene (aka @MaxenesTrail) we were brought together for our love of food, cocktails and mutuals friends; Jo Encarnacion (aka @gofitjo) during a Barre3 retreat in Portland; Aurora during a trip to her home-base in Mexico City, Cristina Ricci (@addictedtolovely) an LA-based blogger and podcaster that is from the same area where I grew up. There was also my dear friend Bernadette (aka @petiteandtoned) also from San Francisco that came out to visit me in Portland.

We often associate online friendships as weaker or less genuine than those offline. But making friends online doesn’t mean they will not turn into real friendships. According to an article in the CyberPsychology journal, some people who meet online do eventually meet in offline settings. It is only natural that this happens because of the more profound connection and bonds made through shared common interests.

Making connections online is just like making connections in person but a bit better! Let me explain... We know everything there is to know about people's lives via our news feed on Instagram: what they ate for dinner, who they are dating, what products to try. Because of this, it helps to figure out whether you have similar interests that you can build a friendship on. 

Instagram in many ways helps us establish the shared interests and passions all of you shared. Mutual interests promote connection. Even though you barely knew each other, merely being authentically YOU and sharing your vulnerabilities that others can relate to help create a deeper relationship with others.

Making friends online, and maintaining these connections can essentially form an online emotional safety net. When people encounter struggles, they often want to talk about it and feel heard. Having these online friendships provides a safe space where people can discuss how they feel. It's not any more different than in real life and when you meet people in real life.

Have you made connections on Instagram and then met IRL? Share it with me on Instagram - @valeriefidan!

Valerie Fidan

Valerie is a San Francisco native who gave up the comforts of home to travel the world continuously. Now based in Portland, OR, Valerie is a Social Media Marketing Consultant, helping solo entrepreneurs and small business owners DIY their social media by teaching them the in’s and out’s of SMM. She enjoys health hacking recipes, a good cocktail, yoga, hikes, live shows, puns & dad jokes.

Insiders Guide To Holiday Entertaining

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Insiders Guide To Holiday Entertaining

The holidays are fast approaching and ’tis the season for entertaining at home. If you’re daunted by the task of hosting a gathering for the holidays or haven’t had time to pull it together, here are some simple do’s and don’ts for making even the most impromptu gathering feel perfectly planned and utterly chic.

Photo credit: Alba Betancourt

Welcome Your Guests in Style

Spruce up your front door with a fabulous wreath, even if you’re in an apartment! A little seasonal greenery is an inviting way to welcome guests to your home in style.

Write here…

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Serve Food

A dinner party requires a lot of prep and has many components to consider such as menus, place settings, seating and centerpieces. If you want to simplify your prep immensely, throw a cocktail party instead! It’s much easier to serve cocktails than it is to prepare an elaborate meal. Plus, everyone has a great time when drinks are free-flowing!

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Keep the Drink Selection Simple, but Serve One Killer Signature

Serve an all-purpose red and white wine which are surefire crowd pleasers and then add a festive signature cocktail like cinnamon spiced eggnog, a peppermint martini or a fizzy holiday punch which is a great option for a large group.

Photo credit: Brooke Lark

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Focus on Presentation

Accompany your cocktails with store bought snacks presented beautifully on white, crystal or silver serveware. When I’m throwing a last-minute cocktail party, some easy and inexpensive go-to snacks include mixed nuts served in cut crystal bowls, kettle corn served in a stunning silver plated bowl and a simple cheese plate served on a white platter or wooden serving board that features a soft cheese like a brie; a sharp, blue cheese like a gorgonzola; and a firmer, aged cheese such as cheddar, with dried fruit and a few sprigs of rosemary for garnish. A beautiful presentation will make even the simplest store brought snacks appear super fancy.

Photo Credit: Brooke Lark

Set the Tone with Great Music

Take the time to curate a fun playlist that will set the tone and help create a joyous holiday atmosphere. No time to create a playlist? Try the Soul Christmas station on Pandora. It’s one of my favorites and you’ll find everything from old classics such as Nat King Cole’s “The Christmas Song” to contemporary songs like Mariah Carey’s iconic rendition of “All I Want for Christmas.”

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DON’T Go Overboard with your Decor

Instead, create a festive atmosphere with ambient lighting and fresh flowers. Strategically place votive candles and twinkling fairy lights throughout your home which will add a warm glow and a bit of holiday sparkle. Add a bouquet or two of fresh flowers near your drinks and snacks spread, which is a great way to add color and life to your space. A simple bouquet of red or white roses is a great option and can usually be found at your local grocery or drugstore.

Photo Credit: Markus Spiske

Enlist Help

If you can, find a bartender or server through a service such as Task Rabbit who can help with serving drinks, replenishing snacks and clean-up. This way you focus solely on entertaining your guests. If you can’t hire help, be sure to have everything prepped and ready ahead of time so you’re not running around when guests arrive and enlist a trusted friend to help out so you won’t be too preoccupied to enjoy your own party.