#LETSCHAT: Meet Ellie Goodwin of @TopKnotPDX

#LETSCHAT: Meet Ellie Goodwin of @TopKnotPDX

I'm really excited for this onToday I'm introducing you to Ellie Goodwin, aka @TopKnotPDX! She is someone that is a true motivator and inspiration, who cares about helping others to be the best versions of themselves. I first connected with Ellie back in 2015, during our 3-month extended stay in Portland. I had been taking Ellie's megaformer classes at a local studio, and was instantly hooked on her style of teaching, the workout, and her energy. And as tough as the workout was, Ellie always had the right things to say to keep the class going and not giving up. She pushed us to limitis that we didn't think we were capable of. Moving to Portland in 2016, I was really excited to jump back into her classes. 

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#LETSCHAT: Meet Joanne Encarnacion of @GoFitJo

#LETSCHAT: Meet Joanne Encarnacion of @GoFitJo

Meet Joanne "Jo" Encarnacion of @GoFitJo! I'm slightly biased to loving all things Jo partially because she's from my home area (heyyy, Bay Area!) and is bold enough to rock blue hair (she makes me miss mine!), but also because she is is a real inspiration and role model. She is the embodiment of all things women should be: smart, strong, loving, bad-ass, an unshakable go-getter.

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#LETSCHAT: Meet Tara Laferrara

#LETSCHAT: Meet Tara Laferrara

I first connected with Tara on Instagram last Fall, and was first drawn to this Denver-based fitness babe through of her daily workout videos, motivation, and spunky personality. Even though I've never met Tara in person (yet!), I feel like I know her and can "virtually workout" with her. You'll never be bored with a workout ever again with Tara. You can also search for her fit tips through #TarasFitTips.

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#LETSCHAT: Meet Melissa Chalmers of @MelissaChalmers

#LETSCHAT: Meet Melissa Chalmers of @MelissaChalmers

Each week, I've been shining the spotlight on someone that we all love in the community or someone that we might not know too much about. Someone that continues to inspire not only me but others as well each day is New Zealand-based Melissa Chalmers of @MelissaChalmers.  If you don't already follow Mel, let me just tell you... She is a globetrotting fitness and lifestyle YouTube personality that's going to bring you plenty of wanderlust and inspiration.

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#LETSCHAT: Meet Jessica Kwock of @TheForeverFeminist

#LETSCHAT: Meet Jessica Kwock of @TheForeverFeminist

This week's #LETSCHAT I'm introducing you to Jessica Kwock of @TheForeverFeminist and Lagree Fitness Instructor at Heartcore in the SF Bay Area.

Jessica and I first connected IRL (in real life) three years ago through our obsession with SoulCycle 7am rides and SoulSurviver... and possibly our common love for EDM! This was also the year: Ellen’s Oscar Selfie, Kimye get hitched, Pharrell made us “Happy,” and the Ice bucket challenge went viral. (Thanks, SoulCycle for the souliversary reminder...!) And, like those things that happened that year, Jessica has a way of making those around her happy and feeling empowered to be and do good.

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