Pumpkin Spice Donut Holes #TIU31

These Fall-inspired Pumpkin Spice Donut Hole's are crazy good! They are one of the recipes on the #TIU31 October challenge that I adapted. This amazingly delicious sweet treat are perfect with a warm cup of coffee. 👌🏻 I still can't believe they have 6g protein in each serving and 6g net carbs. They are also super east to make! Trust me on this one. I can't bake to save my life, and these actually came out great at my first attempt. 🙌🏼 Check out Tone It Up for the original recipe!

Pumpkin Spice Donut Holes #TIU31
Pumpkin Spice Donut Holes #TIU31

What You'll Need

1/2 cup almond meal
1/2 cup vanilla protein (I used |[VegaOne Vanilla Protein])
1 tsp. baking powder
1 tsp. pumpkin pie spice
1/4 tsp. sea salt
1/2 cup pumpkin puree
1/4 cup 100% pure maple syrup
1 pastured raised egg
1/4 cup unsweetened cashew milk
1 Tbsp. coconut oil
1/2 tsp. vanilla powder
Cinnamon Sugar Topping:
1 Tbsp. cinnamon
1 tsp. pumpkin pie spice
1 Tbsp. coconut sugar
coconut oil spray

What You'll Need To Know

1. Preheat the oven to 350.

2. Mix all of the dry ingredients together in a medium bowl.

3. Add in the wet ingredients and stir until fully combined.

4. Spray a cake pop mold with coconut oil spray.

5. Spoon the batter into each hole. Bake for 12-15 minutes or until a toothpick comes out clean.

6. Let cool for 5 minutes and remove from mold. Roll each donut hole into a bowl with the cinnamon and sugar until fully coated.

Recipe makes 12.

Spirulna Strawberry Smoothie Bowl

2016-08-03-13.14.24.jpg
Spirulna Strawberry Smoothie Bowl
Spirulna Strawberry Smoothie Bowl

Smoothie bowls make the perfect breakfast. They are simple and easy to make, and not to mention packed with a lot of nutrients. I seriously devoured this delicious smoothie bowl so fast, which felt good on a warm morning like today. I seriously can't tell you enough how tasty and delicious this bowl was.

What You'll Need

2 cups frozen spinach
1/2 frozen avocado, cubed
5 frozen strawberries
1 teaspoon spirulina
1/4 teaspoon cinnamon
3 dates
1.5 cups unsweetened cashew milk
1/4 cup blueberries
1/4 cup blackberries
1 tablespoon pine nuts
1 tablespoon coconut flakes
1 tablespoon hemp seeds
mint leaves

What You'll Need To Know

1. Blend spinach, avocado, strawberries, spirulina, cinnamon, cashew milk, and dates in a high-speed blender.

2. Pour in a bowl and top with blueberries, blackberries, pine nuts, coconut flakes, hemp seeds, mint leaves