Pumpkin Spice Donut Holes #TIU31

These Fall-inspired Pumpkin Spice Donut Hole's are crazy good! They are one of the recipes on the #TIU31 October challenge that I adapted. This amazingly delicious sweet treat are perfect with a warm cup of coffee. 👌🏻 I still can't believe they have 6g protein in each serving and 6g net carbs. They are also super east to make! Trust me on this one. I can't bake to save my life, and these actually came out great at my first attempt. 🙌🏼 Check out Tone It Up for the original recipe!

Pumpkin Spice Donut Holes #TIU31
Pumpkin Spice Donut Holes #TIU31

What You'll Need

1/2 cup almond meal
1/2 cup vanilla protein (I used |[VegaOne Vanilla Protein])
1 tsp. baking powder
1 tsp. pumpkin pie spice
1/4 tsp. sea salt
1/2 cup pumpkin puree
1/4 cup 100% pure maple syrup
1 pastured raised egg
1/4 cup unsweetened cashew milk
1 Tbsp. coconut oil
1/2 tsp. vanilla powder
Cinnamon Sugar Topping:
1 Tbsp. cinnamon
1 tsp. pumpkin pie spice
1 Tbsp. coconut sugar
coconut oil spray

What You'll Need To Know

1. Preheat the oven to 350.

2. Mix all of the dry ingredients together in a medium bowl.

3. Add in the wet ingredients and stir until fully combined.

4. Spray a cake pop mold with coconut oil spray.

5. Spoon the batter into each hole. Bake for 12-15 minutes or until a toothpick comes out clean.

6. Let cool for 5 minutes and remove from mold. Roll each donut hole into a bowl with the cinnamon and sugar until fully coated.

Recipe makes 12.

Spirulna Strawberry Smoothie Bowl

Spirulna Strawberry Smoothie Bowl
Spirulna Strawberry Smoothie Bowl

Smoothie bowls make the perfect breakfast. They are simple and easy to make, and not to mention packed with a lot of nutrients. I seriously devoured this delicious smoothie bowl so fast, which felt good on a warm morning like today. I seriously can't tell you enough how tasty and delicious this bowl was.

What You'll Need

2 cups frozen spinach
1/2 frozen avocado, cubed
5 frozen strawberries
1 teaspoon spirulina
1/4 teaspoon cinnamon
3 dates
1.5 cups unsweetened cashew milk
1/4 cup blueberries
1/4 cup blackberries
1 tablespoon pine nuts
1 tablespoon coconut flakes
1 tablespoon hemp seeds
mint leaves

What You'll Need To Know

1. Blend spinach, avocado, strawberries, spirulina, cinnamon, cashew milk, and dates in a high-speed blender.

2. Pour in a bowl and top with blueberries, blackberries, pine nuts, coconut flakes, hemp seeds, mint leaves