Mission Smoothie Bowl

One of my favorite time of the year is right about now, when the Summer is transitioning into Fall and the farmers markets are abundant in Mission Figs. Black Mission figs are small figs with pink flesh and a deep purple skin that appears black when dried. They have a rich, sweet flavor and a gummy texture. I can’t seem to get enough of them. The other day, I decided to make a smoothie bowl with them. The combination was delicious.

You’ll love that this bowl has He Shou Wu, a great Chinese medicine herb great for hair growth and a rejuvenation tonic. Although the mechanisms are not completely understood, substances with a marked harmonizing effect on the endocrine system (hormone-producing glands) and high zinc content tend to have beneficial effects on hair growth and restoration.

mission smoothie bowl

Mission Smoothie Bowl

Makes 1 serving


What You Need

What You’ll Need To Know

Smoothie Base

1 handful baby spinach

1/2 small avocado*

1/4 cup blueberries*

1/4 cup cucumber*

1/2 banana*

1 mission fig*

1 tbsp coconut flakes, unsweetened

1 tbsp cashew butter

1 tbs He Shou Wu

1/2 cup water

4-5 ice cubes

Toppings:

1 tbsp coconut flakes, unsweetened

1 tbsp gr8nola cacao granola

1 mission fig


In a high-speed blender add all smoothie-base ingredients, and blend for 60-90 seconds or until smooth.

Pour in a bowl or weck jar and top with coconut flakes, gr8nola cacao granola, and 1 fresh mission fig slicked up.


*Notes: Freeze ingredients before hand and skip adding ice for a much more smooth consistency.

Lucuma Matcha Latte

I want to share my current warm-tonic-matcha-addiction with you. This Lucama Matcha Latter is so frothy, creamy and delicious. 

lucama matcha latte

There is something so delicious about Matcha, combined with lucama, collagen and a good source of fat that helps give me sustainable energy, optimal brain function, and focus. So much so, it'll make you not miss coffee.

You'll love that lucuma powder delivers plenty of health benefits when added to your favorite food or beverage, and has a slightly sweet taste to it. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.

lucama matcha latte

LUCUMA MATCHA LATTE

Makes 1 serving

What You'll Need

1 tsp Matcha (high-quality, I used Tea Bar brand)
1 tbsp Lucuma Powder (I used MRM brand*)
1 scoop vanilla collagen peptides (I used Vital Proteins brand)
1/2 tsp Coconut Oil
1 cup warm cashew milk
1/2 cup hot water (not boiling)
1/4 tsp Ashwagandha (I used SunPotions brand)
1 tbsp Honey or 2-3 drops Stevia
1 pinch of sea salt

* Use promo code 'valerie' on MRM for 40% off your order.

What You'll Need To Know

1. Add the Matcha powder and hot water to a high-speed blender. Secure the top of your blender and blend for 30 sec.

2. Then add the Lucuma, collagen, coconut oil and ashwagandha, sweetner, sea salt and blend again.

3. In a small pot warm up the cashew milk and then add it to the blender as well. If you are using a VitaMix, skip this step and blend for 3 minutes until warm.

4. Pour into a mug and enjoy!

What's your favorite way to enjoy matcha?

Let me know in the comments on Instagram!

Find me on Instagramtwitter and facebook