Deep Green Beauty Bowl

Deep Green Beauty Bowl

WOAH GUYS. It’s been a minute. I've taken a break from blogging to move Let's Regale from Wordpress to Squarespace. I had been wanting to make the move for some time now but kept putting it off because of the daunting task of manually entering ALLLLLL of my recipes. And I mean all... all 325 of them. 

So, here we are. On SQUARESPACE, BOO!! And, I've got a ton of fresh content and recipes coming your way, like this Deep Green Beauty Bowl smoothie bowl. It's got all the goods: baby spinach, avocado, collagen peptides, zucchini, blueberries, homemade coconut mylk, stevia (to taste) all blended up and topped with my favorite granola, g8nola and dried mango and pineapple, coconut flakes.

What You'll Need To Know: 

In a high-speed blender (I used this brand) add in all ingredients and blend for 30-60 seconds, until smooth.

Pour in a bowl and add toppings!


Recipe makes 1 serving.



* Freeze in advance; if using fresh add in 4-5 ice cubes.

** Use promo code 'valeriefidan' at checkout for 20% off on!

Here's What You'll Need:

1 cup baby spinach*

1/4 avocado*

1 small-medium zucchini*

1/4 cup blueberries, organic*

1 scoop Vital Proteins Beauty Greens

8oz homemade coconut mylk

2-3 drops stevia (I used this brand



1 tbsp dried mango, chopped 

1 tbsp dried pineapple, chopped

1 tbsp coconut flakes, unsweetened

1/8 cup gr8nola granola**



Superfood Mint Mojito Iceed Coffee - Philz Healthy Bae


One word:  Philz. If you're from the Bay Area you know exactly what I'm talking about! 😉 Anddd... I could use this coffee right about now.

Since moving to Portland from San Francisco/Silicon Valley, there isn't too much I miss. Philz Mint Mojito Iceed Coffee, is one of them. Minty, creamy, sweet, frothy, and so tucking delicious! 🤤

I tried recreating this smooth coffee using superfoods, and it turned out really good. It isn't exactly Philz, but it is very reminiscent of the amazing flavor profiles. Here's what's in mine 👉🏼 10oz Heart Coffee's Stereo Blend, 1 tsp MAJU's Organic Gelatinized Maca Powder, Sweetleaf Stevia Liquid, Vital Proteins Pasture-Raised Collagen Peptides blended up in my NutriBullet PRO . Add to a cup with ice and top with fresh mint leaves. 👌🏻

Superfood Mint Mojito Iceed Coffee - @PhilzCoffee Healthy Bae
Superfood Mint Mojito Iceed Coffee - @PhilzCoffee Healthy Bae

What You'll Need

10oz Heart Coffee's Stereo Blend, (of coffee of choice)
1 tsp maca powder
2-3 drops stevia
1 scoop collagen peptides
3-4 fresh mint leaves

What You'll Need To Know

1. Brew a cup of coffee. I used the pour-over method for this.

2. Add all ingredients, except the mint, into a high-speed blender and mix for 30 seconds.

3. Blending it will create a frothy consistency.

4. Add to a cup with ice and top with fresh mint leaves.

Reecipe makes 1 cup.


Banana Chia Pudding with Collagen Peptides


This Banana Chia Pudding with Collagen Peptides recipe is super fresh and light. Definitely, a winner on those mornings or evenings when you're craving something sweet. I made this delicious recipe for the g8nola cleanse, #thegr8cleanse! It's so delicious and good for you, and it's got Vital Proteins Pasture-Raised Collagen Peptides.

What You'll Need

1/4 cup chia seeds
1 cup almond milk, unsweetened
1 scoop Vital Proteins collagen peptides (vanilla)
1/8 tsp vanilla bean powder
1/2 banana
1 tbsp hemp seeds
pinch of sea salt
Optional: stevia, to taste

1/8 cup gr8nola
1/8 cup blueberries
1 strawberry, sliced

What You'll Need To Know

1. In a high speed blender add banana, almond milk, sea salt, vanilla bean and collagen peptides and blend until smooth, about 30 seconds.

2. In a bowl, add chia seeds, hemp seeds and banana milk mix and mix vigorously. Let it sit for 10 minutes and mix a 2nd time to break down any clumps. Let it sit for at least 1 hour or overnight before adding toppings.

Makes 1-2 servings

Want to try gr8nola? Use promo code valeriefidan at check out for 20% OFF!!

Supercharged Golden Milk


Getting goldenly lit with it! I think I went a bit crazy with the turmeric. But, can one really have too much turmeric? I'm making batches like it's nobody's business with this supercharged anti-inflammatory Golden Milk. Plus it's got Vital Proteins Pasture-Raised Collagen Peptides which is basically the fountain of youth! Yes, babe! If you want to feel and look young, collagen is your winning secret. Taken daily, up to 12 weeks, clinical studies support that regular intake of collagen improves the basic skin condition and structure.

It's got a lot of good stuff.

What You'll Need

1 cup unsweetened cashew milk
1 scoop Vital Proteins Vanilla Collagen
1" turmeric root
1 tsp cinnamon
a dash of black pepper
1 tbsp Grade A maple syrup
1 tbsp coconut oil

What You'll Need To Know

1. Add ingredients a high-speed blender and blend.

2. Heat up in a pot and simmer until it starts to boil. Pour and enjoy!

Makes 1 serving.