Cinnamon Chia Hemp Oats


This delicious Cinnamon Chia Hemp Oats will be sure to make your day! It's nutritious and can even be made as ready-to-eat overnight oats, making it the perfect breakfast for students, mothers, workers who are always on-the-go. You're going to love that it's also packed with so many good-for-you ingredients like Chia seeds, Hemp seeds, and Collagen Peptides. Chia seeds and hemp seeds are bursting with goodness and are a great addition to any diet. Both are loaded with calcium, omega-3, iron, protein and magnesium!


Here's What You'll Need:

1/3 cups oat bran
1 tbsp hemp hearts
1 tbsp chia seeds
1/8 tsp sea salt
1/8 tsp cinnamon
1 scoop collagen peptides (I used this brand)
1 cup almond milk, unsweetened
1-2 drops stevia
1/2 cup fresh blueberries
1/2 banana
1/4 tbsp hemp seeds

What You'll Need To Know:

In a sauce pan add in dry ingredients and mix together.
Then add in almond milk and stevia and mix again.
Heat over a low/medium heat for 2-3 minutes, until the oats are cooked.
Top with blueberries, banana, cinnamon, and hemp seeds.

7 Complete Protein Plant-Based Sources For Babes Who Want To Eat Less Meat & Dairy

Regardless of what we all grew up believing, meat, dairy and eggs aren’t the only sources of complete protein. There are 20 amino acids in the human body: nine of which are essential, meaning your body can’t produce them on its own and eleven that are non-essential amino acids meaning your body can produce them without the help from food. The nine essential amino acids are what we know as a complete protein, which means they're more beneficial than incomplete proteins. Animal sources aren't necessarily the best options, so try adding some of these alternative sources of complete protein to your next meal and see what you think!

7 Complete Protein Plant-Based Sources For Babes Who Want To Eat Less Meat & Dairy 🌱🌿


Spirulina is a type of algae and the best of all sources of complete protein. It is 60-70% protein compared to beef, which is only 22% protein. Per teaspoon, spirulina has 4 grams of protein, and a teaspoon of beef has just 1 gram. Not to mention spirulina contains more iron, calcium, and vitamin B12 than any other food. Use a tablespoon in a smoothie with some vanilla, a frozen banana, blueberries, and spinach with almond milk for a tasty treat that keeps you energized and strong all day long!


Hemp seed is especially rich in magnesium, B vitamins, omega 3 and omega six fats, iron, and potassium. Hemp seed contains 13 grams of protein per three tablespoons and a whopping 14 grams of fiber to go along with it! Sprinkle some on your next smoothie, oatmeal, or salad. You can also enjoy these nutty seeds as an alternative to protein powder if you wish.


Chia seeds are one of the best plant-based protein sources of iron, potassium, B vitamins, fiber, and omega three fats. For only two tablespoons of chia, you’ll get 10 grams of protein and 14 grams of fiber to keep you full for hours on end. Though the seeds are tasteless, you can enjoy them in so many delicious foods like smoothies, oatmeal, puddings, salad dressings, energy snacks, and homemade protein bars.

Goji Berries

These red berries are not only a source of complete protein with 18 amino acids but have 500 times more vitamin C per ounce of oranges. They have a strong, slightly bitter, but with some of that sweet berry aftertaste. Add them to smoothies, granola/ trail mix, and salads!

7 Complete Protein Plant-Based Sources For Babes Who Want To Eat Less Meat & Dairy 🌱🌿


Regardless of its name, buckwheat is not related to wheat, nor does it contain gluten. It also isn’t even an actual grain, though it gets categorized in the grain family due to its nutrient profile. Buckwheat is the seed of a fruit plant and a rich source of complete protein, B vitamins, fiber, and magnesium. Many people enjoy it as a gluten-free alternative hot cereal though you can also eat it sprouted or made into granola. It has a rich nutty flavor with a robust heartiness that keeps you full for hours.

Bee Pollen

These granules created by bees from flowering plants is another nutrient dense food that has 5 to 7 times more protein than beef. Other than all the immune supporting properties bee pollen is an excellent antidote for fighting off allergies, particularly sinusitis and hay fever. You can use them as toppings for smoothie bowls or blend them in, top them on salads or cereal!


This magical grain-like seed is a rich source of protein and one of the healthiest complex carbs you can eat. Quinoa is also a rich source of iron, riboflavin, magnesium, potassium, phosphorus, and fiber. Cooked with some savory seasonings and veggie broth or even eaten for breakfast with cinnamon, bananas, and almond milk, quinoa is the perfect meal addition, any way you use it.

All of the foods mentioned are a complete source of protein, and some have higher amounts of protein than any animal protein (i.e. Steak= 25% of protein).

Superfood Mint Mojito Iceed Coffee - Philz Healthy Bae


One word:  Philz. If you're from the Bay Area you know exactly what I'm talking about! 😉 Anddd... I could use this coffee right about now.

Since moving to Portland from San Francisco/Silicon Valley, there isn't too much I miss. Philz Mint Mojito Iceed Coffee, is one of them. Minty, creamy, sweet, frothy, and so tucking delicious! 🤤

I tried recreating this smooth coffee using superfoods, and it turned out really good. It isn't exactly Philz, but it is very reminiscent of the amazing flavor profiles. Here's what's in mine 👉🏼 10oz Heart Coffee's Stereo Blend, 1 tsp MAJU's Organic Gelatinized Maca Powder, Sweetleaf Stevia Liquid, Vital Proteins Pasture-Raised Collagen Peptides blended up in my NutriBullet PRO . Add to a cup with ice and top with fresh mint leaves. 👌🏻

Superfood Mint Mojito Iceed Coffee - @PhilzCoffee Healthy Bae
Superfood Mint Mojito Iceed Coffee - @PhilzCoffee Healthy Bae

What You'll Need

10oz Heart Coffee's Stereo Blend, (of coffee of choice)
1 tsp maca powder
2-3 drops stevia
1 scoop collagen peptides
3-4 fresh mint leaves

What You'll Need To Know

1. Brew a cup of coffee. I used the pour-over method for this.

2. Add all ingredients, except the mint, into a high-speed blender and mix for 30 seconds.

3. Blending it will create a frothy consistency.

4. Add to a cup with ice and top with fresh mint leaves.

Reecipe makes 1 cup.


Coastal Dreams Blue-Green Coconut #Smoothie


This Coastal Dreams Blue-Green Smoothie was inspired by the ocean. (Seriously!) I got this hue by blending @e3live blue I got this hue by blending E3Live Blue Majik, supergreens mix (baby spinach/baby kale), avocado, coconut cream fat, @maxiregen antioxidants, stevia, vanilla, unsweetened @califiafarms coconut-almond milk, pecans all topped with pecans and coconut shavings.

Blue-green algae is amazing! It's full of nutrients like: protein, B complex vitamins, beta-carotene, vitamin E, essential minerals and fatty acids. Some studies show that spirulina and algae could be used to boost our immune system, support healthy gut flora, and inhibit allergic reactions. And when it makes your food this pretty, why not start adding it to your meals?

Coastal Dreams Blue-Green Coconut #Smoothie
Coastal Dreams Blue-Green Coconut #Smoothie

What You'll Need

1 teaspoon E3Live Blue Majik
1/2 cup supergreens mix (babyspinach/baby kale)
1/2 small/medium avocado
2 tablespoons coconut cream fat,
3-4 drops stevia
1/2 teaspoon vanilla
1 1/2 cups unsweetened Califia Farms coconut-almond milk
4 ice cubes
6 pecans, crushed
1 tablespoon coconut shavings, divided
optional: maxiregen antioxidants

What You'll Need To Know

1. Place the can of coconut milk in the refrigerator overnight. When ready to make, open the coconut milk can upside down, and drain excess coconut water. Spoon out the coconut cream into a high-speed blender.

2. Add ingredients, 1 teaspoon E3Live Blue Majik, supergreens mix (babyspinach/baby kale) , 1/2 small/medium avocado, 2 tablespoons coconut cream fat, 3-4 drops stevia, 1/2 teaspoon vanilla, 1 1/2 cups unsweetened Califia Farms coconut-almond milk to a high-speed blender and blend until smooth.

3. Pour in a glass and top with coconut shavings and pecans.

Recipe makes 2 servings.

4th of July Chia Seed Pudding with Strawberry Puree

Happy Independence Day, good ole US of A! This chia pudding is downright delicious. Chia Seeds + hemp seeds + coconut milk + a strawberry mint puree + blueberries. YUM! This is so good and perfect for a spirited 4th. Extra credit for any healthy dessert/appetizer/snack doubles as patriotic table decor, too, amiright? BOOM!

Chia Seed Pudding with Strawberry Mint Puree Blueberries_2
Chia Seed Pudding with Strawberry Mint Puree Blueberries_2

What You'll Need

1/4 cup chia seeds
1 cup unsweetened almond milk
1 tablespoon hemp seeds
1/2 teaspoon stevia or 1/2 tablespoon honey
vanilla bean powder, a dash
6 medium strawberries
1/4 cup blueberries
5 mint leaves

What You'll Need To Know

1. Pour 1 cup of almond milk in a cup or Mason Jar.

2. Add the chia seeds, vanilla and hemp seeds and stir vigorously. Let sit and stir vigorously in 20 minutes.* If you don't stir, the chia seeds will just form a large clump on the bottom.

3. Place in the fridge overnight.**

4. Place the strawberries and 4 mint leaves in a food processor and blend until smooth.

5. Add the strawberry puree to the chia seed cup or jar.

6. Top with blueberries and enjoy!

* If you are crunched on time, you can skip the second stir and just stir vigorously when you are ready to eat it.

** Chia Seed Pudding is ready to eat after 2 hours, but gets thicker over.

Makes 2 servings.