Insiders Guide To A Healthy-ish Portland

Lush green, relatively mild temps, Mt. Hood gleaming in the distance make the perfect backdrop for this once sleepy boho town of Portland. One visit to PDX and you'll see why so many around the world love this laid-back place. It's diverse community of Pacific Northwesterners and transplants reflects on its restaurants. One bite, and you'll see why so many flock here and never leave. And, I'm one of those.

Portland has unquestionably stolen a piece of my heart in an odd and humbling way. There is something about Rose City that feels right. Perhaps it is the simplistic way of life, and it’s low key, unpretentiousness. There are no flashy cars or designer duds like how it is back "home" in San Francisco and Silicon Valley, or that feeling of "keeping up." There is that feeling of belonging. It feels like home, what home should feel like.

Before moving to Portland in 2016, in late Sping/early Summer of 2015, my husband Gregg and I spent three months, home-basing in Portland during our digital nomad, global adventure. It was love at first bite. I finally had found a place that got me. It got my food intolerances, and my need for fresh, local, sustainable food. No need to go hunting for special restaurants that only offer those dishes.

Portland is definitely a mecca for foodies, for both indulgent fare and healthy eating. It's a place that you can easily find whatever it is that you are looking for. If there is one thing that I love about Portland, it's the abundance of amazing local produce, healthy eating options and the amazing creativity behind many dishes, drinks, and places.

There is no denying that Portland is a major foodie city. And if you're a vegetarian, vegan, intolerant diner, this is your place. You'll find that nearly every Portland menu has something for everyone with a strong focus on local produce, a lot of creativity and flavor. This Portland guide on Where To Eat Well in PDX are places that I'm always recommending to visitors and are places that I frequent. (Some more than others!) These are my go-to health spots. And, if you're looking for a more indulgent, YOLO kinda guide, don't worry, I'll have that coming up a bit later this month!

The Portland Guide: Where To Eat Well in PDX

Blossoming Lotus

Blossoming Lotus serves four types of food: vegan, vegetarian, raw, and delicious. This is definitely the place to get a solid vegan brunch. The menu is not extensive but offers up great dishes. ≫ What To Order: The Live Nachos, Vegan Benedict, and Lotus Wrap.

Broth Bar

It only makes sense that there's a place in Portland where you can buy ad sip on warm, nourishing broth. Broth Bar offers a delicious experience of wellness to everyone, a rotating selection of 3 different flavors of bone broth each day (grass-fed beef, grass-fed lamb, grass-fed bison, pastured chicken, pastured turkey, and pastured pork), along with a full range of nutrient dense add-ins such as chicken hearts, lamb tongue, soft boiled duck eggs, miso, fresh turmeric, and medicinal mushrooms. ≫ What To Order: The Chicken bone broth with grated ginger, kelp noodles, steamed duck egg, and tamari are a great combination. But, if you're looking just to sip on a warm bone broth, any of their offerings will hit the spot.


Located in the heart of SE Portland, Canteen is a great spot for breakfast, lunch or dinner. They serve up organic juices, smoothies, vegan eats in a snug, simple venue with heated patio seating. ≫ What To Order: The Walnut Taco Salad is BOMB AF! The walnut taco salad has walnut crumbles, mixed greens, pico de gallo, avocado curry sauce, carrots, cashew nacho spread, sliced avocado, green onion. Order that and a kombucha on tap for a solid lunch. The Maca & Friends smoothie is ridiculously delicious! It's a blend of banana, almond butter, dates, vanilla, almond milk, maca... Yum!


Carioca Bowls

Açai bowls? Yes, please! Carioca Bowls is PDX's original açaí bowl cafe serving healthy blends and savory kitchari. ≫ What To Order: The Carioca bowl with the coconut and blueberry toppings and gluten-free coconut almond granola, and the Purista smoothie with nut butter are damn delicious!

Eat Well PDX

Eat Well is a new colorful food cart at Tidbit in SE. The menu is pretty simple, and you walk through 4 choices to add to a base of brown rice or pick from their signature bowls. Everything is fresh, lightly seasoned, and will make you feel great after eating it! Plus the owner is very friendly and helpful and they also serve 'booch on tap! What To Order: I usually build my own bowl. But, the Green Machine Bowl with chicken with the green sauce is amazing, and the avocado and black beans balance the kale and rice great. Eat Well PDX on Yelp

Fern Kitchen

Looking for a healthy and tasty brunch or lunch? Look no further, 'cause Fern Kitchen has it all. Farm fresh eggs, local and organic produce, meats, dairy. Plenty of gluten free options too! They also serve up bulletproof coffee and collagen shakes on the menu. ≫ What To Order: Assorted street-tacos on Tuesday's, are a must. Vegetarian Mushroom Hash and Slow Roasted Pork Plate with crispy polenta cakes, braised greens, and salsa verde are two favorites. Bulletproof Coffee with added collagen and the Wonder Woman smoothie made with hemp protein, cinnamon, banana, almond butter, and almond milk are my go-to

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Garden Bar

After pigging out in Portland, you'll want to start a cleanse! Garden Bar is great for fast, healthy, convenient salads at 6 different locations around town. Pick from the menu of signature salads or build your own. They also recently added a grain bowl and two sizes to pick from. ≫ What To Order: I love building my own with the Shallot Lime dressing, but if I'm picking from the signature salads, The Bliss Detox and Yucatan are my personal

Garden Monster

Kill two birds with one stone, healthy eating, and food carts.. Garden Monster's menu has plenty of info indicating what's vegan, vegetarian, paleo, gluten free, dairy free, or sugar-free options. ≫ What To Order: Build your own or order a signature salad. The Hercules and King of Clubs are amazing!



Serving up breakfast, lunch, and dinner, Harlow's menu has plenty to keep you coming back. There are the expected salads and brown rice/quinoa bowls, but there are also stir-fries, pastas, enchiladas, wraps, and many more unique offerings to round out the list. The special of the day, moreover, is almost always worth ordering. Last time I was there it was a plate-sized burrito that eclipsed anything you could get from Chipotle in both heft and taste. ≫ What To Order: Everything! The Betty Bowl with garlic tahini sauce and the Mercy Blues with cashew hollandaise are two must-orders.

Kure Juice

Multiple locations | smoothies, bowls, smoothie bowls I'm not going to lie, on any given week, you're bound to find me here. At least at their Downtown location. Kure has multiple locations around town, each with its own unique vibe and personality. ≫ What To Order: Aside from one of everything on the menu, Kure's The Extra Mile smoothie, The Zen Master bowl, and Blue Cashew Milk are my go-to's And, if you're looking for something a bit warmer, the Anytime Nog is going to hit the spot. It's a delicious blend of almond milk, cashew, lucuma, maple syrup, vanilla bean, nutmeg, sea salt that will have you reminiscing of the holidays.

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Native Bowl

This cart has some of the most inventive and delicious combinations. They serve the bowls layered, so as you eat them it's like a constant change in flavor and texture. The prices are very reasonable and the portions are enormous! The owners are very nice and food comes up quickly. And, did I mention that Native Bowl is 100% vegan? ≫ What To Order: My favorite is the Broadway Bowl, which is tofu and veggies smothered in a sesame ginger peanut sauce.

Poa Cafe

Poa Cafe is another favorite. It's a great spot for nutritional smoothies and wholesome food. They are closed on Monday's. ≫ What To Order: The Almond Cocao Smoothie and the Sweet Potato Bowl with added avocado are my go-to's here.


Poke Mon

My second-favorite poke spot in Portland, and my go-to if I'm on the east side. They have a large selection of options, with pre-determined selections and a build-your-own option. Everything tastes quite fresh and the portion sizes are decent. ≫


Located inside Yoga Pearl, Prasad is a counter-serve veggie and gluten-free cafe inside serving rice bowls, smoothies, warm drinks and raw food. Prasad does have two locations, one in The Pearl and another on the East side. I've yet to visit the East side location, but have heard it's a gorgeous spot! ≫ What To Order: The vanilla chia pudding made with cashew-walnut mylk, topped with dried fruit, nuts, seeds and sliced banana is delicious! The Utopian Dream Pasta of shredded green papaya, carrots, shredded kale, scallions and broccoli tossed in almond butter pad thai sauce, topped with sliced almonds, mint, cilantro and sesame seeds is a uniquely delicious meal you'll be dreaming about. The Urban Bowl with Avocado Ranch is a personal fave, as is the Jackfruit Wrap.

Quickfish Poke

Ahh! Quickfish Poke! This is hands down my favorite poke spot in Portland. If you follow me on Instagram, you've seen these gorgeous poke bowls many times. Quickfish Poke is the new kid on the foodie block, and part of Bamboo Sushi family, so you know you'll get extremely fresh, sushi grade fish. ≫ What To Order: The Hawaiian Bowl and Fire Bowl is where it's at!

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This Latin American street food spot offers up delicious gluten-free arepas. ≫ What To Order: Vegetarian Arepas Plate and the Teote Bowl that comes with your choice of meat, rice, black beans, fried plantains, queso fresco, verde sauce, plantain sauce, cabbage salad and cilantro.


The Whole Bowl

Simplicity at its best! This is a great lunch spot that has 7 locations. (There is one even at the Airport.) Fast, filling, and feel-good food! I love this place and even though a bowl is over $7, it is packed to the brim with rice, beans, cheese, veggies, and that delicious sauce. I generally go to the one in The Pearl, since it's blocks away from me, or the one on SE Hawthorne. ≫ What To Order: The menu is simple; two sizes, nine ingredients. Want it gluten free, vegan, etc? Just ask!

Thrive Sauce & Bowls

Another food truck with vegan/vegetarian options at your fingertips? Yes, babe! Depth of flavor that is achieved in each bite, is phenomenal. The freshness of their food is incomparable. Thrive offers up bowls, noodle dishes and salads and plenty to pick from and add-in to throw in. ≫ What To Order: Kashmir Bowl and Mexican Bowls; Winter Cobb Salad and the Vietnamese Sweet-Chile Lemongrass noodle dish with flat rice noodles are my favs here!

Verde Cocina en la Perla

Verde Cocina is a Mexican/Tex-mex fusion with a PNW twist. You'll find plenty of great, fresh, local fare at their many locations. Keep in mind, this is a fusion spot, not authentic Mexican food. So, if you are looking for that authentic mole, don't order it here. The Peral location (aka la Perla) is my go to spot. This place is vegan.vegetarian friendly, and the best part is that virtually everything is gluten-free. ≫ What To Order: The Salmon Ceviche, Black Bean Sweet Potato Salad, and Chile Relleno are delicious. Also, order the guacamole with the fresh tortillas!

Wolf & Bear

A vegetarian food cart located on Mississippi Ave in North Portland, SE and in Downtown that is serving up a Middle Eastern inspired menu that includes wraps, salads, and soups. ≫ What To Order: The Falafel Wrap; Sabich, an Iraqi-Jewish traditional breakfast of hummus, amba (mango pickle purée), sliced hard boiled egg, grilled eggplant, diced onion, cucumber & pickles, freshly cracked pepper, parsley and salad greens topped with tahini sauce & olive oil on a warm pita; Out To Lunch, which features labneh, a creamy cheese made from cultured yogurt, gorgonzola crumbles, caramelized onions, roasted red peppers, falafel, salad greens, freshly cracked pepper drizzled with tahini sauce and olive oil on a warm pita.

Other Places I've Yet To Try But Have Heard Amazing Things About...

  1. Harvest at The Bindery

  2. KIVA

  3. Laughing Planet

  4. Loving Hut

  5. Papa G’s Vegan Organics

  6. Proper Eats Market & Cafe

  7. The Cultured Caveman

  8. Veggie Grill

BOOM! There you have it.

Insiders Guide To The Best Bubble Tea in Portland

Let's just cut to the chase, shall we? Bubble tea is refreshing and downright delicious. And, if you haven't had it, you're probably wondering: What the hell IS bubble tea?

Bubble tea, or boba tea, is a Taiwanese treat that made it's way to the states, causing instant fanfare. The bubble tea basics are that it generally contains a combination of the following: tea (green or black), milk (usually soy-based), flavoring (powder or liquid), and a solid (tapioca pearls, fruit chunks, or coconut beads).

The flavor choices alone are confounding, and every time I go to a bubble tea shop, I nearly have an anxiety attack just looking at the menu. The first time I ordered it, I had no clue what to say and ended up shouting "Lychee!" at the counter-person. I was then handed one of the most bizarre yet intriguing drinks I'd ever seen. It was large, cold, off white-ish, and it had a family of black balls at the bottom. I jabbed the cute plastic top with a fat straw and sucked up four balls. Bizarre and vaguely disturbing, but fun and delicious. I was amazed that I enjoyed chewing on a beverage—but I did, a lot—those slimy tapioca balls are amazing!

I love bubble tea. Coming from the San Francisco Bay Area, I feel as if there are so many great places. My move to Portland had me searching for some of the best in town. I found plenty of places that make this tasty bev from scratch. (Yep! No powders and artificial sweeteners, and dairy-free, too.) So, if you're in the mood for a spot of bubble tea with flavors and chewy pearls as unique as Portland itself? Check out the seven best bubble tea spots in Portland.

Image Source: Instagram

Image Source: Instagram

Tea Bar

Tea Bar is the trending bubble tea shop brewing up some of the best tea in town. Unlike traditional boba, the ones here are made without syrups and powders, brewed in-house and aren't overly sweet. And, the best part is all the unique flavors like Lavender and Rose.

Tea Bar, Multiple locations.

Best Baguette

Looking for a lot of flavor options? Try Best Baguette where you'll find plenty to pick from, along with unique flavors like Jackfruit, Durian, and Soursop. The bubbles themselves are just the right amount of chewy. For a refreshing refreshment, try the Lychee! It's the perfect amount of sweet and perfect on a warm day.

Best Baguette, 8308 SE Powell

Image Source: Instagram

Image Source: Instagram

Image Source: Instagram

Image Source: Instagram

Tea Chai Te

Tea Chai Te was the first to serve this authentic Taiwanese refreshing beverage. They use green tea, a non-dairy creamer, which can be swapped out for your milk of choice. Try the Sweet Vanilla Mint, coconut or rose flavored bubble tea, these are game changers!

Tea Chai Te, 734 NW 23rd Ave


Townshend’s Alberta Street Teahouse


A place where the bubble tea is fresh, served cold OR hot, and the tapioca pearls are sweet and al dente, Townshend's Teahouse does it right. Sip on your bubble tea in a very relaxed and comfortable atmosphere, ambient lighting while savoring each and every sip. Try the raspberry vanilla bubble tea with lychee at one of Townshend's many locations around town.

Townshend's Teahouse, Various Locations;

Where To Drink Bubble Tea in Portland_7
Where To Drink Bubble Tea in Portland_7

Image Source: Instagram

Image Source: Instagram

Located in Portland's Alphabet District, Fat Straw is pouring some tasty bubble tea. The bubble teas here are super tasty and you have plenty of tea flavors to pick from. Bonus points for them being vegan by using coconut milk which tastes pretty amazing. Fat Straw, 806 NW 23rd Ave (Alphabet District);

Fat Straw

Red Robe Tea House & Cafe

At Red Robe Tea House they use fresh fruit in their bubble teas, and the tapioca balls are cooked to perfection. Although, if you're looking for the copious amount of flavors to select from, you won't find that here. It's a purist bubble tea, no flavor, just a really good black tea base with perfectly cooked boba pearls.

Red Robe Tea House & Cafe, 310 NW Davis St (Old Town/Chinatown);

Image Source: Instagram

Image Source: Instagram

Image Source: Instagram

Image Source: Instagram

Karma Cafe maybe not the most exciting atmosphere or food, but definitely some of the best bubble tea. The bubble tea here is very authentic, and they aren't made into a smoothie/slushy like many places around town. Try the coconut milk tea with lychee jellies for something sweet. The Green Tea with Boba and Lychee is another must-try. The only regret you'll have is not ordering a large!

Karma Cafe, 8220 SE Harrison St (Montavilla) Southeast Portland;

Karma Cafe

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Insiders Guide: Where To Find The Best Smoothie Bowls In Portland


Ah! Smoothie bowls. These blended healthy treats that generally double as a good-for-you breakfast or power boosting snack. Whether it's packed with leafy greens, bright colored fruit, or creamy avocado, these super-bowls are filling, nutrient-packed, and most importantly, downright delicious. And, in a town where keeping it clean and active is the norm, it's no wonder so many places offer smoothie bowls in Portland. Here are the seven best spots for smoothie bowls and what bowl to order:

Bowl of the Gods at Kure Juice Bar

Photo Credit: Instagram, @megan.ell
Photo Credit: Instagram, @megan.ell

This amazing bowl of goodness with an apple juice-based smoothie is topped with gluten-free granola, goji berries, shredded coconut, cinnamon, and fruit. The awesome factor in this, is that Kure Juice Bar uses protein powder and acai in the smoothie for protein-energy power boost, and some bonus nutrients. Kure Juice Bar, Southeast, 4409 SE Hawthorne Blvd.

Super Bowl atBula Kava House

Phot Credit: Instagram, @bulakavahouse
Phot Credit: Instagram, @bulakavahouse

Crafted with passion, Bula Kava's smoothie bowls are delicious. The Super Bowl at Bula Kava is a blended base of acai, coconut water, mixed berries, vanilla vegan protein powder, maca, and coconut oil, all topped with Hammer & Tuffy’s granola, banana, bee pollen, coconut flakes, and goji berries. Bula Kava House, 3115 SE Division St.

Great Green at The Bowl & Berry

Photo Credit: Instagram, @always23
Photo Credit: Instagram, @always23

The Bowl & Berry's Great Green is a blend of spinach, pineapple, apple and banana, topped with more ananas, GF Honey Hemp Granola™ and Twisted Honey™ and added extras of strawberry and kiwi. The granola and honey add great texture and really enhanced the fruity flavors within the bowl. The Bowl & Berry, 4708 NW Bethany Blvd

Sunrise Bowl at Canteen

Photo Credit: Instagram, @mariassmann
Photo Credit: Instagram, @mariassmann

Rise and shine with Canteen's Sunrise Bowl. Tis delicious bowl of granola and blended blueberries, banana, and fresh juiced fuji apples is topped with chopped hazelnuts and fresh fruit. It's now wonder this draws a following and creating new American staples. Caneen, 2816 SE Stark St

Almond Bowl at Sip

Photo Credit: Instagram, @sipjuicecart
Photo Credit: Instagram, @sipjuicecart

As if things couldn't get better, this Almond Bowl from Sip juice cart is on point, and what all of your smoothie bowl dreams are made of. The bowl of pure goodness has organic granola blended with strawberries, banana, almond butter, and almond milk; topped with fresh fruit, chopped almonds, and a dash of cinnamon. Yes, insert the "mmm's" and "yumm's" here. Sip Juice Cart, 3029 SE 21st Ave

SOMA Bowl at Greenleaf Juicing Company

Photo Credit: Insgaram,
Photo Credit: Insgaram,

Full of energy and antioxidants, this SOMA Bowl from Green Leaf Juicing Company is truly a beautiful acai bowl of pure maple syrup, cinnamon, almond butter, kale, blueberry, granola, orange, banana, ice; topped with cacao nibs, cashews, shredded coconut. Greenleaf Juicing Compan - various locations around Portland.

Tropicalia Bowl at Carioca Bowls

Photo Credit: Instagram,
Photo Credit: Instagram,

Carioca Bowl's is the first acai bowl place serving up beautiful, delicious bowls that you'd find on the beaches in Rio. All bowls are served and topped with fresh ingredients of fruits and superfoods. Order the Tropicalia BowlThe Original açaí blended with raw coconut water, mango, and pineapple. It's a Brazillian vacation in a bowl. Carioca Bowls, 827 NE Alberta St

Do you have a favorite smoothie bowl place in Portland? Share it with us on Instagram by tagging


Insiders Guide To Portland's Vegetarian Foodie Scene

The Best Vegetarian Restaurants in Portland

If there is one thing that I love about Portland, it's the abundance of amazing local produce, healthy eating options and amazing creativity behind many dishes.

There is no denying that Portland is a major foodie city. And if you're a vegetarian, vegan, intolerant diner, this town is your Mecca. You'll find that nearly every Portland menu has something for vegetarians with a strong focus on local produce, a lot of creativity and flavor. Here are 7 of the best Portland restaurants serving up vegetarian fare.

The Best Vegetarian Restaurants in Portland 12

The Whole Bowl

The motto behind this place is "it's like eating a hug" and that is correct. With many locations throughout the city, The Whole Bowl draws big crowds for its simple rice-and-bean bowls topped with a garlicky sauce and all sorts of other delicious ingredients. Various locations;

The Blossoming Lotus

The Blossoming Lotus in the Llyod District is serving up raw and vegan food fare. Some favorites to order here are the Live nachos and baked Brie. They are packed with flavor, making you forget that they are vegan. 1713 NE 15th Ave, Portland;

The Best Vegetarian Restaurants in Portland 1
The Best Vegetarian Restaurants in Portland 6


Found in an unlikely location, Prasad is a counter-serve vegetarian and gluten-free cafe inside Yoga Pearl. The Portland staple serves up light and fresh fare like rice bowls, smoothies, and raw food. The breakfast menu here is also filled with delicious treats like oatmeal, parfaits, and chia pudding. 925 NW Davis St., Portland;


....And, if you enjoyed your meal at Prasad, you'll love their sister restaurant Harlow, which is in Southeast. You'll find similar tasty vegetarian fare here as well. 3632 SE Hawthorne Blvd, Portland;

The Best Vegetarian Restaurants in Portland 8
The Best Vegetarian Restaurants in Portland 9

Sonny Bowl's

Sonny Bowl's in downtown Portland takes a bowls to a new level. They serve up heaping bowls of tangy, zesty, crunchy chickpeas and thick pieces of kale and other delicious ingredients. Expect a line here, but it's worth the wait! SW 3rd and Washington, Portland

Natural Selection

Natural Selection offers pan-European influences, featuring vegetables as the main star as entrees. You won't find meat subs or tofu burgers here. The creativity in all of these dishes takes vegetarian dining to a whole new level. 3033 NE Alberta St, Portland;

The Best Vegetarian Restaurants in Portland 11
The Best Vegetarian Restaurants in Portland 3

Papa G’s Vegan Organic Deli

Located in Southeast Portland, Papa G’s Vegan Organic Deli offers delicious salads, sandwiches and raw specialties for lunch and dinner. The house nochos with chili are a favorite here. But, whatever you order, you're bound to have a great meal. 2314 SE Division St, Portland

Have you been to any of these spots? Share and tag @valeriefidan in your photos on Instagram!